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Top 5 Ways to Commit to Wellness in 2018

Is your #NewYearNewMe resolution to get fit/healthy/less stressed/more in control this term? Here’s 5 super easy ways to make that happen – featuring local-to-Kingston pro tips from the QueensEvents.ca team!

 

1. Pick a realistic goal.

2. Get out and move!

3. Eat more whole foods.

4. Practice mental health hygiene. 

5. Be inspired at a Health & Wellness event.

 

Bonus!

In the spirit of wellness, we’re giving away a pair of unlimited 1-month yoga memberships to Studio 330 on Princess Street for you and your bestie! Contest details on Instagram/queensevents

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🆓🆓🆓@QueensEvents and @Studio330 is giving away TWO 1-month unlimited memberships to @Studio330 yoga studio on Princess Street! Tag your yoga buddy in the comments to enter the contest. This Saturday, they're hosting an Open House with free all-level classes all day (byo-mat!) Join a class during the Open House this Saturday for additional chances to win the membership! #queensevents #stopmissingout #yogaforall

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Categories: Activities, ALL, Pro Tips

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