All-in-one events calendar at Queen's & YGK!

Tagged: “open-to-public”

FREE: Group Cycle

FREE: Group Cycle

This indoor cycling class is a cardio challenge with varying speeds and resistance levels, sprint drills, and more! This class is great for beginner to advanced participants because participants set their own resistance levels.

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FREE: Power Cycle

FREE: Power Cycle

Take your ride to the next level! This class covers various terrain including flats, hills, includes acceleration drills & recovery. You get a high intensity workout that is both anaerobic and aerobic on this ride! The drills and intervals will maximize your calorie burn and make you wish you could get off the bike!

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FREE: Tabata

FREE: Tabata

This structured interval class will make you sweat by performing an exercise at a fast pace as many times as possible for a 20-second high-intensity anaerobic work interval followed by a 10-second rest, repeated eight times in a row. This is a challenging class and not for beginners!

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FREE: Pilates on the Ball

FREE: Pilates on the Ball

Get on the ball and feel the difference! This Pilates class merges the principals of the Pilates method with the unique functions of the stability ball. Adding this unstable base of support will help increase your core strength, balance, stability, tone your muscles, and heighten your mind/body awareness. Pilates on the ball builds strong bodies and minds.

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