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Yoga + Injury

Saturday, October 14th @ 2:30 PM - 4:30 PM

While we take on a yoga practice to find openness and space in the body and the mind, the physicality of yoga can sometimes lead to unrequired results. Shoulders might get sore, lower back get overly talkative, knees and wrists might get painful…. And sometimes, as with any physical exercise injuries happen and we feel betrayed by our beloved yoga….

In this all level workshop we will look at the patterns that might lead to injury on the mat, how to move the body safely accordingly to what kind of yoga one practices, how to modify postures as to address different body types, and most of all how to use our practice as a healing tool when injury happens and use the injury as a place of awareness and wisdom for future safety on the mat.
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SATURDAY OCTOBER 14/17 @ 230PM
2 hours

DOWNTOWN | 397 Princess St, Kingston ON | 613 548 SOUL (6485)

INVESTMENT: $40
Infinity Member? 20% off
enter promocode: INFINITY20 @ checkout

READ MORE: http://yogasamatva.com/events-programs/yoga-injury-practice-and-all-is-coming/
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ABOUT YOUR FACILITATOR:

Frederique Seroude:
Everyday I show up on my mat, everyday brings something different, an opportunity to learn about myself mentally and physically and I try to carry what I have learnt with me through the day. I have done my 200 hours teacher training with Mona Warner. Since I have taken multiple workshops with Richard Freeman, Meghan Currie, Leslie Kaminoff, Advanced teacher training with Ana Forrest, annual workshops with Kino McGregor, and am now learning under the guidance of my teacher David Robson.

Details

Date:
Saturday, October 14th
Time:
2:30 PM - 4:30 PM
Event Category:
Event Tags:
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Website:
https://www.facebook.com/events/477185842657114

Organizer

Samatva Yoga