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Yoga for Beginners
Monday, September 11th @ 8:00 PM - 9:15 PM$99 - $145
Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas.
Downtown | 397 Princess St, Kingston ON | 613 384 SOUL (7685)
- Sundays, start Sept 17/17 @ 1130am
- Sundays, start Nov 12/17 @ 1130am
6 WEEKS | 75 min class each week – INVESTMENT: $99 – $145
Infinity Member? 50% off – enter promocode: INFINITY50 @ checkout
The yoga experience helps tone the body and calm the mind, allowing us to deal with the pressures of daily life.
- instruction & demonstration for beginning level yoga postures
- how to stretch properly to maximize flexibility & avoid strain
- learn yogic breathing
- learn to develop inner strength & focus
- become familiar with meditation’s benefits & techniques
- begin to reduce stress
- learn detoxification benefits of asana
- build confidence & self esteem
- cultivate awareness & the attention to the flow of energy (prana)
- learn to remain present & non-competitive