All-in-one events calendar at Queen's & YGK!
Loading Events
  • This event has passed.

Yoga for Beginners

Monday, September 11th @ 8:00 PM - 9:15 PM

$99 - $145

Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas.

Downtown | 397 Princess St, Kingston ON | 613 384 SOUL (7685)

  • Sundays, start Sept 17/17 @ 1130am
  • Sundays, start Nov 12/17 @ 1130am

6 WEEKS | 75 min class each week – INVESTMENT: $99 – $145
Infinity Member? 50% off – enter promocode: INFINITY50 @ checkout

READ MORE

The yoga experience helps tone the body and calm the mind, allowing us to deal with the pressures of daily life.

  • instruction & demonstration for beginning level yoga postures
  • how to stretch properly to maximize flexibility & avoid strain
  • learn yogic breathing
  • learn to develop inner strength & focus
  • become familiar with meditation’s benefits & techniques
  • begin to reduce stress
  • learn detoxification benefits of asana
  • build confidence & self esteem
  • cultivate awareness & the attention to the flow of energy (prana)
  • learn to remain present & non-competitive

Details

Date:
Monday, September 11th
Time:
8:00 PM - 9:15 PM
Cost:
$99 - $145
Event Category:
Website:
http://yogasamatva.com/events-programs/beginners-foundations-series2017schedule/

Venue

Samatva Holistic Living and Yoga Space
397 Princess St
Kingston, ON k7l1b1 Canada
+ Google Map

Other

Is the venue accessible?
Unknown