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February 2018
stress management workshop now available for Queen's students

Stress Management Workshop

Tuesday, Feb. 6 @ 5:00 PM - 6:00 PM
LaSalle Building – Student Wellness Services – 2nd Floor, 146 Stuart Street
Kingston, Ontario Canada

Using a highly effective cognitive behavioural approach, learn how to identify, reduce, and cope with stress. In this support and skills based group, we will explore sources of stress and its impact, and share tools and techniques that you can start using now, to manage stresses both big and small.

Free
Find out more
stress management workshop now available for Queen's students

Stress Management Workshop

Tuesday, Feb. 13 @ 5:00 PM - 6:00 PM
LaSalle Building – Student Wellness Services – 2nd Floor, 146 Stuart Street
Kingston, Ontario Canada

Using a highly effective cognitive behavioural approach, learn how to identify, reduce, and cope with stress. In this support and skills based group, we will explore sources of stress and its impact, and share tools and techniques that you can start using now, to manage stresses both big and small.

Free
Find out more