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Stress Management Workshop

Tuesday, Feb. 13 @ 5:00 PM - 6:00 PM

|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, Feb. 13, 2018

Free

Manage stress before stress manages you! Using a highly effective cognitive behavioural approach, learn how to identify, reduce, and cope with stress.

In this support and skills based group, we will explore sources of stress and its impact, and share tools and techniques that you can start using now, to manage stresses both big and small.

Participants are welcome to drop in as they wish, no sign up required.

Details

Date:
Tuesday, Feb. 13
Time:
5:00 PM - 6:00 PM
Cost:
Free
Event Category:
Event Tags:
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Website:
http://www.queensu.ca/studentwellness

Organizer

Student Wellness Services
Phone:
613-533-6712
Email:
healthed@queensu.ca
Website:
www.queensu.ca/studentwellness

Other

Is the venue accessible?
Yes

Venue

LaSalle Building – Student Wellness Services – 2nd Floor
146 Stuart Street
Kingston, Ontario Canada
+ Google Map
Phone:
613-533-3196 ext. 75154