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Stress Management Workshop
Tuesday, Feb. 13 @ 5:00 PM - 6:00 PM
An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, Feb. 13, 2018
Manage stress before stress manages you! Using a highly effective cognitive behavioural approach, learn how to identify, reduce, and cope with stress.
In this support and skills based group, we will explore sources of stress and its impact, and share tools and techniques that you can start using now, to manage stresses both big and small.
Participants are welcome to drop in as they wish, no sign up required.