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Stress Management for Students
Tuesday, December 12th @ 5:00 PM - 6:00 PM
Manage stress before stress manages you! Using a highly effective cognitive behavioural approach, learn how to identify, reduce, and cope with stress. In this support and skills based group, we will explore sources of stress and its impact, and share tools and techniques that you can start using now, to manage stresses both big and small. Participants are welcome to drop in as they wish. Sign up is appreciated, but not required.