One Day Yoga + Mindfulness Retreat
Monday, May. 21 @ 9:30 AM - 2:30 PM
Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body.
9:30-10am Welcome Circle
10-10:30am: Introduction to Mindfulness. What is mindfulness and how to bring it into everyday life.
10:30am-12pm: Mindful Movement with Qi Gong, mindful walking, guided seated meditation & yoga.
12-12:30pm: Mindful Lunch
12:30-2pm: Deep Relaxation/Restorative Yoga
2-2:30pm: Dharma Sharing
This retreat is suitable for all levels and ages 11 and up.
Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.
Space is limited. Kindly sign up early to reserve your spot.
MONDAY MAY 21/18 @ 930AM
WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)
Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout
READ MORE: http://yogasamatva.com/events-programs/one-day-yoga-mindfulness-retreatmonday-may-21-victoria-day-930-230pm/
ABOUT YOUR FACILITATOR:
Hang and Sarah, founders of saigon om – a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, retreats, Tai Chi & Qi Gong training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.
Hang and Sarah follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
To see their courses and training programs, please visit http://www.saigonom.com