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One Day Yoga + Mindfulness Retreat

Monday, May. 21 @ 9:30 AM - 2:30 PM

Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body.

9:30-10am Welcome Circle
10-10:30am: Introduction to Mindfulness. What is mindfulness and how to bring it into everyday life.
10:30am-12pm: Mindful Movement with Qi Gong, mindful walking, guided seated meditation & yoga.
12-12:30pm: Mindful Lunch
12:30-2pm: Deep Relaxation/Restorative Yoga
2-2:30pm: Dharma Sharing

This retreat is suitable for all levels and ages 11 and up.

Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.

Space is limited. Kindly sign up early to reserve your spot.

MONDAY MAY 21/18 @ 930AM
5 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout

READ MORE: http://yogasamatva.com/events-programs/one-day-yoga-mindfulness-retreatmonday-may-21-victoria-day-930-230pm/


Hang and Sarah, founders of saigon om – a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, retreats, Tai Chi & Qi Gong training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.

Hang and Sarah follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.

To see their courses and training programs, please visit http://www.saigonom.com


Monday, May. 21
9:30 AM - 2:30 PM
Event Category:


Samatva Yoga
397 Princess St and 836 Gardiners Road
Kingston, ON K7L1B9 Canada
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