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February 2018

Mindfulness for Wellness for Undergrads

Wednesday, Feb. 7 @ 12:00 PM - 1:00 PM
LaSalle Building – Student Wellness Services – 2nd Floor, 146 Stuart Street
Kingston, Ontario Canada

In these drop in sessions, we will introduce you to ‘mindfulness’ which is recognized as a powerful way of achieving and maintaining wellness. Mindfulness-based techniques are effective for coping with difficulties and improving the overall quality of your day-to-day life.

Find out more

Mindfulness for Wellness for Undergrads

Wednesday, Feb. 14 @ 12:00 PM - 1:00 PM
LaSalle Building – Student Wellness Services – 2nd Floor, 146 Stuart Street
Kingston, Ontario Canada

In these drop in sessions, we will introduce you to ‘mindfulness’ which is recognized as a powerful way of achieving and maintaining wellness. Mindfulness-based techniques are effective for coping with difficulties and improving the overall quality of your day-to-day life.

Find out more