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Mindfulness for Wellness (Undergrads)
Wednesday, Apr. 18 @ 12:00 PM - 1:00 PM
An event every week that begins at 12:00pm on Wednesday, repeating until Wednesday, Apr. 25, 2018
In these drop in sessions, we will introduce you to ‘mindfulness‘ which is recognized as a powerful way of achieving and maintaining wellness. Mindfulness-based techniques are effective for coping with difficulties and improving the overall quality of your day-to-day life. Learn some basic ways of being in the present moment and regulating your mood.
You are invited to drop in as and when your schedule permits and when you need this.
However, regular attendance and practice are recommended to get maximum benefits! Starting January 24th, 2018 from 12 noon to 1 pm.