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February 2018

Mindfulness for Wellness for Grad Students

Thursday, Feb. 8 @ 12:00 PM - 1:00 PM
LaSalle Building – Student Wellness Services – 2nd Floor, 146 Stuart Street
Kingston, Ontario Canada

In this drop in group we will introduce you to Mindfulness which is recognized as a powerful way of achieving and maintaining wellness. Mindfulness-based techniques are effective for coping with difficulties and improving the overall quality of your day-to-day life.

Free
Find out more

Mindfulness for Wellness for Grad Students

Thursday, Feb. 15 @ 12:00 PM - 1:00 PM
LaSalle Building – Student Wellness Services – 2nd Floor, 146 Stuart Street
Kingston, Ontario Canada

In this drop in group we will introduce you to Mindfulness which is recognized as a powerful way of achieving and maintaining wellness. Mindfulness-based techniques are effective for coping with difficulties and improving the overall quality of your day-to-day life.

Free
Find out more