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FREE: Yoga for Every Body
Tuesday, September 12th @ 3:00 PM - 4:15 PMFree
Note: Class time is 3:30pm-4:15pm in ARC Studio 1. We recommend arriving 30 minutes early.
A yoga class for all bodies! Beginners to experienced practitioners are welcome to enjoy this low impact Hatha based practice which integrates strength, flexibility, Qi Gong exercises, and mindfulness to help you meet your personal fitness goals no matter what shape you are!
Try Something New…for Free! During the Fitness “FREE-FOR-ALL” Students, Staff/Faculty and the General Public can try our Fitness Plus programs for FREE.
Change rooms are located in the basement. What to bring: waterbottle, student card, gym clothes, running shoes, hair tie, lock for locker.
Full schedule posted at gogaelsgo.com/ffa
How to try a class:
1) Come to the Free-For-All info table located in front of the ARC during scheduled times (info table opens 30 minutes prior to each class).
2) Sign the “Free class” waiver; get a “Free class” sticker on your student/membership card.
3) Show your student/membership card with the “free class” sticker to gain access into a Free-For-all class offered September 11-17, 2017. All classes are first-come, first-serve.