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FREE: Tabata

Wednesday, September 13th @ 4:00 PM - 5:15 PM

Free

Note: Class time is 4:30pm-5:15pm in ARC Studio 1. We recommend arriving at least 30 minutes early.

This structured interval class will make you sweat by performing an exercise at a fast pace as many times as possible for a 20-second high-intensity anaerobic work interval followed by a 10-second rest, repeated eight times in a row. This is a challenging class and not for beginners!

Try Something New…for Free! During the Fitness “FREE-FOR-ALL” Students, Staff/Faculty and the General Public can try our Fitness Plus programs for FREE.

Change rooms are located in the basement. What to bring: waterbottle, student card, gym clothes, running shoes, hair tie, lock for locker.

Full schedule posted at gogaelsgo.com/ffa

How to try a class: 
1) Come to the Free-For-All info table located in front of the ARC during scheduled times (info table opens 30 minutes prior to each class).
2) Sign the “Free class” waiver; get a “Free class” sticker on your student/membership card.
3) Show your student/membership card with the “free class” sticker to gain access into a Free-For-all class offered September 11-17, 2017. All classes are first-come, first-serve.

Details

Date:
Wednesday, September 13th
Time:
4:00 PM - 5:15 PM
Cost:
Free
Event Category:
Event Tags:
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Website:
http://gogaelsgo.com/ffa

Venue

Queen’s ARC / Queen’s Centre
284 Earl Street
Kingston, ON K7L 3N6 Canada
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