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FREE: Sunrise Cycle

Wednesday, September 13th @ 6:15 AM - 7:30 AM

Free

Note: Class time is 6:45am-7:30am in ARC Studio 2. We recommend arriving at least 30 minutes early.

Start your day with this great cardio conditioning classes.  Instructors will lead you through a variety of rides including hills, sprints, rolling hills and team riding all set to great motivating music.

Try Something New…for Free! During the Fitness “FREE-FOR-ALL” Students, Staff/Faculty and the General Public can try our Fitness Plus programs for FREE.

Change rooms are located in the basement. What to bring: waterbottle, student card, gym clothes, running shoes, hair tie, lock for locker.

Full schedule posted at gogaelsgo.com/ffa

How to try a class: 
1) Come to the Free-For-All info table located in front of the ARC during scheduled times (info table opens 30 minutes prior to each class).
2) Sign the “Free class” waiver; get a “Free class” sticker on your student/membership card.
3) Show your student/membership card with the “free class” sticker to gain access into a Free-For-all class offered September 11-17, 2017. All classes are first-come, first-serve.

Details

Date:
Wednesday, September 13th
Time:
6:15 AM - 7:30 AM
Cost:
Free
Event Category:
Event Tags:
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Website:
http://gogaelsgo.com/ffa

Venue

Queen’s ARC / Queen’s Centre
284 Earl Street
Kingston, ON K7L 3N6 Canada
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Other

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