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FREE: Sunrise Cycle
Wednesday, September 13th @ 6:15 AM - 7:30 AMFree
Note: Class time is 6:45am-7:30am in ARC Studio 2. We recommend arriving at least 30 minutes early.
Start your day with this great cardio conditioning classes. Instructors will lead you through a variety of rides including hills, sprints, rolling hills and team riding all set to great motivating music.
Try Something New…for Free! During the Fitness “FREE-FOR-ALL” Students, Staff/Faculty and the General Public can try our Fitness Plus programs for FREE.
Change rooms are located in the basement. What to bring: waterbottle, student card, gym clothes, running shoes, hair tie, lock for locker.
Full schedule posted at gogaelsgo.com/ffa
How to try a class:
1) Come to the Free-For-All info table located in front of the ARC during scheduled times (info table opens 30 minutes prior to each class).
2) Sign the “Free class” waiver; get a “Free class” sticker on your student/membership card.
3) Show your student/membership card with the “free class” sticker to gain access into a Free-For-all class offered September 11-17, 2017. All classes are first-come, first-serve.