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FREE: Sculpt & AB Blast

Tuesday, September 12th @ 11:15 AM - 12:30 PM

Note: Class starts 11:45am-12:30pm in ARC Studio 1. We recommend you arrive 30 minutes early.

Description: Work your muscular endurance & strength conditioning with hand weights and bands for a full body workout. Finish it off with an “abs only” blast!

Change rooms are located in the basement. What to bring: water bottle, student card, gym clothes, running shoes, headband/hair tie (optional), lock for locker.

Students, Staff/Faculty and the General Public can try our Fitness Plus programs for FREE. Full schedule posted at gogaelsgo.com/ffa

How to try a class: 
1) Come to the Free-For-All info table located in front of the ARC during scheduled times (info table opens 30 minutes prior to each class).
2) Sign the “Free class” waiver; get a “Free class” sticker on your student/membership card.
3) Show your student/membership card with the “free class” sticker to gain access into a Free-For-all class offered September 11-17, 2017. All classes are first-come, first-serve.

 

Venue

Queen’s ARC / Queen’s Centre
284 Earl Street
Kingston, ON K7L 3N6 Canada
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