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FREE: Power Cycle

Wednesday, September 13th @ 5:30 PM - 6:45 PM

Free

Note: Class time is 6pm-6:45pm in ARC Studio 2. We recommend arriving at least 30 minutes early.

Take your ride to the next level! This class covers various terrain including flats, hills, includes acceleration drills & recovery. You get a high intensity workout that is both anaerobic and aerobic on this ride! The drills and intervals will maximize your calorie burn and make you wish you could get off the bike!

Try Something New…for Free! During the Fitness “FREE-FOR-ALL” Students, Staff/Faculty and the General Public can try our Fitness Plus programs for FREE.

Change rooms are located in the basement. What to bring: waterbottle, student card, gym clothes, running shoes, hair tie, lock for locker.

Full schedule posted at gogaelsgo.com/ffa

How to try a class: 
1) Come to the Free-For-All info table located in front of the ARC during scheduled times (info table opens 30 minutes prior to each class).
2) Sign the “Free class” waiver; get a “Free class” sticker on your student/membership card.
3) Show your student/membership card with the “free class” sticker to gain access into a Free-For-all class offered September 11-17, 2017. All classes are first-come, first-serve.

Details

Date:
Wednesday, September 13th
Time:
5:30 PM - 6:45 PM
Cost:
Free
Event Category:
Event Tags:
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Website:
http://gogaelsgo.com/ffa

Venue

Queen’s ARC / Queen’s Centre
284 Earl Street
Kingston, ON K7L 3N6 Canada
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