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FREE: Fit 101

Tuesday, September 12th @ 9:00 AM - 10:15 AM

Note: Class time is 9:30am-10:15am in ARC Studio 1. We recommend arriving 30 minutes early.

This low impact class is geared to help those new to fitness become more comfortable integrating into classes, or for those looking for guidance & new ideas to add to their regular workouts.  The class focuses on proper mechanics, form and exercise/cardio combinations which will result in increased knowledge, confidence in a group fitness class and, oh ya, did we mention, a wicked full body workout? Bring a water bottle and a willingness to sweat (and learn)!

Try Something New…for Free! During the Fitness “FREE-FOR-ALL” Students, Staff/Faculty and the General Public can try our Fitness Plus programs for FREE.

Change rooms are located in the basement. What to bring: waterbottle, student card, gym clothes, running shoes, hair tie, lock for locker.

Full schedule posted at

How to try a class: 
1) Come to the Free-For-All info table located in front of the ARC during scheduled times (info table opens 30 minutes prior to each class).
2) Sign the “Free class” waiver; get a “Free class” sticker on your student/membership card.
3) Show your student/membership card with the “free class” sticker to gain access into a Free-For-all class offered September 11-17, 2017. All classes are first-come, first-serve.


Tuesday, September 12th
9:00 AM - 10:15 AM
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Queen’s ARC / Queen’s Centre
284 Earl Street
Kingston, ON K7L 3N6 Canada
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