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The Chakra Yoga Flow @ Samatva Yoga
Sunday, July 16th @ 5:00 PM - 6:45 PM$30
FACILITATED BY: Jaime Wood
INVESTMENT: $30 per person + HST
Infinity Member: + 20% OFF (enter promocode: infinity20)
In yoga philosophy, we are comprised of more than our visible ‘flesh and bones’ bits. We also have an invisible energetic body. Just as blood vessels move our blood around the body, we also have a dense network of nadis (energy channels), which move prana (vital energy or life force) around the body. Yoga practices such as asana, pranayama and meditation help to increase our flow of prana, literally enlarging our energetic body (yes, we actually grow bigger, even if we can’t see it!).
Each chakra is associated with particular physical and emotional conditions. When the chakras are ‘open’ then prana will flow easily and we will feel balanced, physically and emotionally.
Let’s flow together with this specially designed program to target, awaken and balance your chakra system.
BONUS: Stay for the Yoga Nidra Session right after ($10 or Infinity Member FREE) as we will be doing the Chakra Balancing Nidra!)
FACILITATOR | Jaime Wood, Studio Founder
With a background in dance (specifically ballet, lyrical and jazz), Jaime ventured to the pacific coast of Costa Rica to complete her initial 200-hr YA Yoga Teacher Certification at Nosara Yoga Insitute under Don and Amba Stapleton. Upon returning, she taught at local venues and for other Kingston Yoga Studios and within a few years (and more studying & practicing) opened Samatva Yoga West End.