Upcoming Events › Health & Wellness
Stop by and enjoy some traditional frybread! All students and staff are welcome to attend.
If you’ve ever wanted to learn how to cross-country ski, or want a refresher course to improve your skills, this is your chance! Equipment rentals are available.
Learn basic techniques to protect and enhance your energy treatments.
We will start with a short meditation to drop into ourselves, followed to carefully picked mixed genre playlist to foster free-form movement and dance expression building before gently bringing you back down to silence and stillness. We end it off with sound and short guided meditation.
Every Sunday morning, lululemon offers a by-donation yoga class inside their store on Princess. The class is open to all levels, just bring your own yoga mat - or borrow one if you're a beginner!
Fresh produce, prepared foods, artisan crafts, gifts - all from within 100km of Kingston! Live music & kids' activities weekly. Pet friendly. Free Parking!
$10/person Children under 3 are free Everyone welcome! Come and enjoy an appetizing breakfast in a relaxed atmosphere on a Sunday! Featuring: Chana (chickpea curry), Puri (fried flatbread), Achar Aloo (potatoes in a flavourful pickle sauce), Kachumar (salad), Halwa (classical dessert), Chattani, Foul, Pancakes, Omelettes, Drinks (hot and cold), and more! See Sis. Eram, Sis. Chand, Br. Hafiz or Br. Answer Khan for tickets or buy the online: https://form.jotform.com/80240106239244
Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed.
Have you ever wondered what it is like to be a grad student in SKHS? Now is your chance to sit down with current SKHS Grad Students, eat free food and chat with them about what a day in their life looks like!
For Millennials living with Bipolar Disorder, Anxiety, or Depression. This event is free to attend and all matters are confidential.
Weather permitting, we will be outside on the corner of Union and University. The market, now it its 9th year of operation, provides students with easy access to local vendors and locally produced food.
Free your voice and share your song with this inclusive and uplifting meditative practice. Soulful Singing is an active meditative practice that promotes joy, mindfulness, creativity and community.
Do you think you could come to truly appreciate something you've resented for so long? Has the STRESS in your life felt heavy and overwhelming? Do you just wish it would go away?