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April 2018

Pitch-In Kingston: Community Cleanup

Sunday, Apr. 15 - Sunday, Apr. 22
Various Venues, 200 Ontario Street
Kingston, Ontario

Thousands of individuals, community groups and businesses are encouraged to celebrate the start of spring by cleaning up waste from their local parks, streets, and shorelines.

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Mindfulness for Wellness (Grad Students)

Thursday, Apr. 19 @ 12:00 PM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until Thursday, Apr. 26, 2018

LaSalle Building – Student Wellness Services – 2nd Floor, 146 Stuart Street
Kingston, Ontario Canada

In this drop in group we will introduce you to Mindfulness which is recognized as a powerful way of achieving and maintaining wellness. Mindfulness-based techniques are effective for coping with difficulties and improving the overall quality of your day-to-day life.

Free
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Guided Meditation

Thursday, Apr. 19 @ 4:15 PM - 5:30 PM
JDUC – Room 142B, 87 Union Street W
Kingston, Ontario Canada

The session will start with a short (10-min) Guided Meditation followed by a discussion around a weekly theme, such as Gratitude, Forgiveness, Perseverance, Anxiety, Relationships, etc.

Free
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Anesthesiology Research Day @ Queen’s

Friday, Apr. 20 @ 8:00 AM - 5:00 PM
TBD,

Known colloquially as “Pain Day”, this event is hosted by the Queen’s University Department of Anesthesiology & Perioperative Medicine. It is open to physicians and the general public.

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Come Paint For Kids

Friday, Apr. 20 @ 6:00 PM - 9:00 PM

NEW DATE – April 20th Come out for a paint night in support of our “Kids Get Stressed Too” program. Have fun. Connect. All in support of our kids programs. Do you know as many as 1 in 5 children and youth in Ontario will experience some form of mental health problem? $25 for adults $15 for children

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Plant-Based Cooking Class

Friday, Apr. 20 @ 6:30 PM - 9:00 PM
Next Church, 89 Colborne Street
Kingston, ON K7K1C8 Canada

Objective… make cooking & feeding you & your tribe healthier food a smoother and more enjoyable task. 

$35 - $60
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Memorial Centre Farmers’ Market

Sunday, Apr. 22 @ 10:00 AM - 2:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Kingston Memorial Centre, 303 York Street
Kingston,, Ontario, K7K 4M4 Canada

Fresh produce, prepared foods, artisan crafts, gifts – all from within 100km of Kingston! Live music & kids’ activities weekly. Pet friendly. Free Parking!

Free
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Earth Day Celebration

Sunday, Apr. 22 @ 1:00 PM - 4:00 PM

The 3rd Annual Family friendly community celebration honouring Mother Earth! By Ollin Kingston with first year partnership of Kingston National Indigenous Peoples Day Committee and support from Canadian Mental Health Association, Kingston Community Health Centres Special Events, Sustainable Kingston and more! Family friendly community celebration! international performances, sacred fire, poets, community and vendor booths, educational and interactive activities plus more! Still open for vendors, info booths, interactive activities, volunteers, and sponsors. More information available at http://www.earthdaykingston.ca Earthdaykingston@gmail.com Cell to call…

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Kingston Sangha Mindfulness Evening

Monday, Apr. 23 @ 6:30 PM - 8:00 PM

We invite you to joyfully come and sit with us. As always, everyone is welcome. The practice is based on the Thich Nhat Hanh and Plum Village spiritual tradition. On the agenda: 1. Sitting meditation 2. Walking meditation 3. Mindful movements/stretching (gentle yoga, Qi Gong) 4. A reading on Buddhist teachings (we pass a book around the circle and each of us reads a paragraph from it if we wish). 5. Dharma sharing: sharing our experience with the practice in…

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FREE Stress Management Workshop

Tuesday, Apr. 24 @ 5:00 PM - 6:00 PM
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, Apr. 24, 2018

LaSalle Building – Student Wellness Services – 2nd Floor, 146 Stuart Street
Kingston, Ontario Canada

Participants are welcome drop in as they wish, no sign up required.

Free
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mental health

Mood Disorders (Millennial Peer Support Group)

Tuesday, Apr. 24 @ 6:30 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, Apr. 24, 2018

Ongwanada Resource Centre, 191 Portsmouth Ave.
Kingston, ON K7M 8A6 Canada

For Millennials living with Bipolar Disorder, Anxiety, or Depression. This event is free to attend and all matters are confidential.

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Help After Suicide (Support Group)

Tuesday, Apr. 24 @ 6:30 PM - 8:00 PM
|Recurring Event (See all)

An event every month that begins at 6:30pm on day Fourth of the month, happening 4 times

Bereaved Families of Ontario – Kingston Region, 993 Princess St, Unit 14
Kingston, Ontario K7L 1H3 Canada

This group is for anyone who has lost a loved one to suicide, and is held the fourth Tuesday of the month

Free
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SOULFUL SINGING

Wednesday, Apr. 25 @ 12:00 PM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until Wednesday, Apr. 25, 2018

JDUC – John Orr Room 344, 87 Union Street W
Kingston,, Ontario Canada

Free your voice and share your song with this inclusive and uplifting meditative practice. Soulful Singing is an active meditative practice that promotes joy, mindfulness, creativity and community.

Free
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Mindfulness for Wellness (Undergrads)

Wednesday, Apr. 25 @ 12:00 PM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until Wednesday, Apr. 25, 2018

LaSalle Building – Student Wellness Services – 2nd Floor, 146 Stuart Street
Kingston, Ontario Canada

In these drop in sessions, we will introduce you to ‘mindfulness’ which is recognized as a powerful way of achieving and maintaining wellness. Mindfulness-based techniques are effective for coping with difficulties and improving the overall quality of your day-to-day life.

Find out more

Mindfulness for Wellness (Grad Students)

Thursday, Apr. 26 @ 12:00 PM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until Thursday, Apr. 26, 2018

LaSalle Building – Student Wellness Services – 2nd Floor, 146 Stuart Street
Kingston, Ontario Canada

In this drop in group we will introduce you to Mindfulness which is recognized as a powerful way of achieving and maintaining wellness. Mindfulness-based techniques are effective for coping with difficulties and improving the overall quality of your day-to-day life.

Free
Find out more
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