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Events for Wednesday, September 13th, 2017 › Health & Wellness

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6:15 AM

FREE: Sunrise Cycle

Wednesday, September 13th @ 6:15 AM - 7:30 AM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
Free
fitness free for all week at queen's

Start your day with this great cardio conditioning classes. Instructors will lead you through a variety of rides including hills, sprints, rolling hills and team riding all set to great motivating music.

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10:00 AM

The Farmers’ Market at Queen’s

Wednesday, September 13th @ 10:00 AM - 4:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, happening 12 times

JDUC, 87 Union Street W
Kingston, K7L 3N6 Canada
Free

The market, now it its 7th year of operation, provides students with easy access to local vendors and locally produced food.

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11:00 AM

FREE: Sculpt & AB Blast

Wednesday, September 13th @ 11:00 AM - 12:15 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
Free
fitness free for all week at queen's

Work your muscular endurance & strength conditioning with hand weights and bands for a full body workout. Finish it off with an “abs only” blast!

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12:00 PM

Lunchtime Meditation

Wednesday, September 13th @ 12:00 PM - 12:30 PM
Ban Righ Centre, 32 Bader Lane
Kingston, Ontario Canada
Free

This will be a regular session but please be aware that the schedule will change around holidays or in the case of illness. Open to everyone - seating is limited.

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12:30 PM

FREE: Pilates on the Ball

Wednesday, September 13th @ 12:30 PM - 1:45 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
Free
fitness free for all week at queen's

Get on the ball and feel the difference! This Pilates class merges the principals of the Pilates method with the unique functions of the stability ball. Adding this unstable base of support will help increase your core strength, balance, stability, tone your muscles, and heighten your mind/body awareness. Pilates on the ball builds strong bodies and minds.

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4:00 PM

Queen’s ARC Demo Day

Wednesday, September 13th @ 4:00 PM - 9:00 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
QUEENS ARC

Try a selection of new registered programs offered at the ARC. These 20-minute demo classes will give you a chance to try some of our Fitness & Wellness registered programs!

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FREE: Tabata

Wednesday, September 13th @ 4:00 PM - 5:15 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
Free
fitness free for all week at queen's

This structured interval class will make you sweat by performing an exercise at a fast pace as many times as possible for a 20-second high-intensity anaerobic work interval followed by a 10-second rest, repeated eight times in a row. This is a challenging class and not for beginners!

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5:30 PM

Welcome Back BBQ

Wednesday, September 13th @ 5:30 PM
Queen’s Hillel, 124 Centre St
Kingston, ON K7L 4E6 Canada

Welcome back, Queen's Hillel! We're so excited to see you again. Join us for some games, hot dogs and fun in the sun! ** RSVP APPRECIATED. Please let us know you're coming by using this link: http://hillelontario.org/queens/hillel_event/welcome-back-bbq/

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FREE: Power Cycle

Wednesday, September 13th @ 5:30 PM - 6:45 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
Free
fitness free for all week at queen's

Take your ride to the next level! This class covers various terrain including flats, hills, includes acceleration drills & recovery. You get a high intensity workout that is both anaerobic and aerobic on this ride! The drills and intervals will maximize your calorie burn and make you wish you could get off the bike!

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7:45 PM

FREE: Group Cycle

Wednesday, September 13th @ 7:45 PM - 9:00 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
Free
fitness free for all week at queen's

This indoor cycling class is a cardio challenge with varying speeds and resistance levels, sprint drills, and more! This class is great for beginner to advanced participants because participants set their own resistance levels.

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8:00 PM

FREE: Zumba

Wednesday, September 13th @ 8:00 PM - 9:15 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
Free
fitness free for all week at queen's

This easy to follow Latin-inspired dance fitness class will sculpt and tone your body with its non-stop, calorie burning, high-energy fun!

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