All-in-one events calendar at Queen's & YGK!
Loading Events
Find Events

Events for Tuesday, September 12th, 2017 › Health & Wellness

Day Navigation

9:00 AM

FREE: Fit 101

Tuesday, September 12th @ 9:00 AM - 10:15 AM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
fitness free for all week at queen's

This low impact class is geared to help those new to fitness become more comfortable integrating into classes, or for those looking for guidance & new ideas to add to their regular workouts.

Find out more »
11:15 AM

FREE: Sculpt & AB Blast

Tuesday, September 12th @ 11:15 AM - 12:30 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
fitness free for all week at queen's

Work your muscular endurance & strength conditioning with hand weights and bands for a full body workout. Finish it off with an “abs only” blast! 

Find out more »
3:00 PM

FREE: Yoga for Every Body

Tuesday, September 12th @ 3:00 PM - 4:15 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
Free
fitness free for all week at queen's

A yoga class for all bodies! Beginners to experienced practitioners are welcome to enjoy this low impact Hatha based practice which integrates strength, flexibility, Qi Gong exercises, and mindfulness to help you meet your personal fitness goals no matter what shape you are!

Find out more »
5:00 PM

FREE: 50/50 Step

Tuesday, September 12th @ 5:00 PM - 6:15 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
Free
fitness free for all week at queen's

Challenge your strength and endurance in this twist on the 50/50 class but get ready to “step” it up with the use of a step! Instructors will provide modifications to suit all levels of fitness and experience.

Find out more »
5:30 PM

Mood Disorders Peer Support Group for Millennials

Tuesday, September 12th @ 5:30 PM - 7:00 PM
Ongwanada Resource Centre, 191 Portsmouth Ave.
Kingston, ON K7M 8A6 Canada
Free

A free, confidential peer-led group for those looking for support in dealing with their own Depression, Anxiety or Bipolar Disorder. No registration is required.

Find out more »
6:45 PM

FREE: Power Cycle

Tuesday, September 12th @ 6:45 PM - 8:00 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
fitness free for all week at queen's

Take your ride to the next level! This class covers various terrain including flats, hills, includes acceleration drills & recovery. You get a high intensity workout that is both anaerobic and aerobic on this ride! The drills and intervals will maximize your calorie burn and make you wish you could get off the bike!

Find out more »
7:00 PM

FREE: Hip Hop Fit

Tuesday, September 12th @ 7:00 PM - 8:15 PM
Queen’s ARC / Queen’s Centre, 284 Earl Street
Kingston, ON K7L 3N6 Canada
Free
fitness free for all week at queen's

Exercise in the form of high energy dance moves. This dance-based fitness class gets you grooving to great tunes while strengthening and sculpting your body, learning hip hop moves, and burning calories! Throw your worries away for a good sweat! No dance experience necessary!

Find out more »
+ Export Events